Man, the power depends on many different factors. In the first place is the physiology: health, blood circulation and testosterone levels. But no less important, the psychological state, the relationship with the society and companion.
Health in general
The body of each man is individually designed. Genre of the constitution, the temperament and the power are one of the indicators. Will greatly affect the hereditary component. But, as in any talent or characteristic in the development of the power of men affects a large number of factors. Here there are factors such as psychological and physiological of the plan. The most common of them is healthy if a man in the beginning.
Thus, the power depends on the health of the cardiovascular system. The increase of the pressure, the hypertension can affect the male power. The same thing occurs with the low blood pressure. Problems with the heart complicate the sexual act, and the deterioration of the power of no less.
Atherosclerosis, the scourge of humanity in our days, has a negative influence on power. Since the cholesterol of the platelet complicate the microcirculation of blood circulation. And it depends directly on how well that fills with blood of the erectile tissues of the penis.
All the glands of the endocrine system are interrelated. Some of the hormones can begin to eliminate others. Due to the lack of a breast can suffer and other. Therefore, a good production of testosterone required for high power is related to the health of men in general.
How they work the heart and vessels, glands in the endocrine system, depends on the rate of metabolism in the tissues of the internal organs. If problems are observed can be manifested in the inflammation and swelling, stagnant processes in the genital organs. The breakdown in the functioning of the immune system did not go unnoticed to the power level. Since waterborne infectious often surprised to know, the prostate gland.
Fatigue and stress
The modern man is very raise the level of daily loads. The average of a representative of the stronger sex is constantly faced with the challenges that it poses to the peace. In the first place, the need to earn money to feed his wife. But this is not enough, because you need to keep your body in shape. And, behold, a man after a hard day of work in the office, after talking with the boss and not satisfied work colleagues, sends it to the gym.
It is not surprising that in the evening of that day, none of which a good power, it will not be out of place. Permanent, the stress, the exhaustion, both mental and physical, very negative effect on the level of sexual desire. Broken spouse is often unable to of the good, stable, of an erection. This is not surprising – because he has to relax.
The endorphins
The happiness hormone, well affects the male potency. Found in close association with the production of testosterone. The man, who feels winner, won't complain about a low level of power.
The endorphins are necessary for the man to be glad of life, and continued forward, despite the difficulties. Therefore, happy, secure of himself, man has always shown good results and in the bed.
If the levels of these hormones are low, the man will suffer from weak power. To the agency of the reduction of the endorphin means that the conditions of the existence of an evil man. And then the time for an active sex life now is not the best.
Testosterone
What determines the power? In the first place, the level of the male sex hormone, testosterone. In its synthesis in the body affects a large number of factors.
Testosterone directly increases the confidence of men, the desire to defend their objectives, protect your family. This hormone is born in victory, it adapts to all new and new achievements. It increases the level of sexual desire of women and power. Men with high levels of testosterone will not have problems with premature ejaculation or lack of erection.
The excess weight
The fat cells directly reduce the level of male sex hormones. It means that you have full of men gets worse and the level of power. Why is this happening? Testosterone has the property of dissolving in the adipose tissue. Therefore, the more – the faster you will of this hormone in male body. And vice versa, the lean of the men that best works for more time.
In addition, obesity affects the blood circulation in the pelvic area. Appear stagnant processes in the prostate, each time more difficult to have an erection. Therefore, if you have a problem with being overweight, and it began to give failures of power, in the first place to lose weight.
Weight
Heavy loads activate the mechanism of the production of testosterone. What kind of exercise most suitable for strengthening the sexual power? An ideal type of sport is weight lifting, in the second place of strength events of uprising. Here, the charge lasts a long time, but she's extreme to the agency. The shock causes the testicles to produce the male hormone – this is called the effect of anabolism.
And on the contrary, resistance training initiates a process of catabolism. The fatigue over time causes the testicles to suspend her hormonal function. Therefore, a marathon of power is a bad idea. Despite all the sports affect beneficially on the blood circulation in the genital area. Which means that any runner or skier, the power is higher than the average.
The decrease in the release of testosterone and the increase of the power does that only work with weights. That is to say, with the typical bar. The simulators here are not to come near. Male potency requires that the load has received the whole body, every muscle. And therefore, the bar will be the perfect way to increase the level of testosterone, improve the sexual power.
Good will influence the level of sexual desire martial art. Here reigns a spirit of competition, the will to win. And most importantly, that it is necessary for the good of the testosterone level psychological.
A good sleep
The synthesis of the male sex hormone, is going to suffer, if a man chronically suffer from insomnia. Here there is an opposite effect, men with endocrine problems sleep poorly. Just sleep, suffer from insomnia, you often wake up at night. In the morning you feel overwhelmed.
Try to restore the normal mode of the day. Do not sleep less than what is necessary to the healthy person at your age. Perhaps, after a few weeks, you will feel like it has become the taste of life, the desire to win and a good power. That is to say, the signs of high testosterone.
The mentality and society
When you put the problem of weak potency, it is often not enough emphasis on the social and the psychological side of the issue. After all, if man is not fulfilled in life, your testosterone will drop the mentality will be oppressed. In consequence, the power level will be reduced. He with less to exert their power and of the will, the less will be the attention to women. And on the contrary, the man who takes care of the things that you like and financially independent, sits on the bed.
The problem with this plan often comes from childhood and the relationship with the parents. Any child requires love, obsession with the self, constant promotions. If these conditions are not met, in the future there may be a problem with the self-esteem. The man, from childhood to not being sure of their forces. Then – and in relationship with the power that has problems.
Another important moment was the of if the child in the child strong a male image. This should not necessarily be your father. If a mother well to the education, the child will always have before his eyes the example of the conduct. They can easily become a stepfather, uncle, family friend.
Couple
The relationship with his girlfriend, and then with his wife, which greatly affect the sexual power. If the woman keeps her man, he will feel stronger. The power level high. And on the contrary, the constant fights and jealousy, claims for trifles can reduce the sexual activity.
A case – when the woman tries to assume the leadership in the family. For men in a relationship one of the main moments of feeling the responsibility of protecting your family. And if this condition is not met, the testosterone with the time it will fall.
Fears and anxiety
It is not a secret that the first sexual experience has always depended on more sexual activity. Many men in your first time do not show too high results. It affects the emotion, poor understanding of the situation. But if the couple at this time will show the sympathy and understanding that all is well.
And if, in exchange, by her side, the man you see mocking, negative, hear comparison with that of others – that you are injured. The consequences of that will be very difficult to cure even professional psychologist.